Art Journalling for Wellbeing

Self-led and Social

June 2024 – December 2024
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We all know how important it is to take some time for ourselves, especially when life gets hectic. That's why we're thrilled to introduce our monthly art journaling sessions!

Research consistently shows that engaging in art and creative activities can work wonders for our mood, helping us unwind and find our focus again. These sessions are designed to be your haven of creativity, a safe space where you can explore and express yourself freely.

In a relaxed and non-judgmental space, come together on the first Wednesday of the month with other like minded people. Each session brings new prompts to spark your creativity and ignite your imagination.

Our sessions are lightly guided, ensuring everyone feels supported and encouraged along the way. We provide the basic art materials, but don't forget to bring your own sketchbooks or journals to capture your artistic adventures.

So why not join us for a delightful blend of relaxation, creativity, and camaraderie? We can't wait to see what magic unfolds in your art journals!

1st Wednesday of each month, 10.30am–12.30pm
Starting Wednesday 5 June 2024

How much does it cost?
It's completely free! (Donation are always welcome)

Who are these sessions for :
These sessions are part of our ongoing Wellbeing Programme and are designed for anyone who wants to take a break from everyday pressures by participating in hands on making and creative expression in a social environment.

What to bring:
A sketchbook of your choosing

When to book:
Sessions will be open to booking from the 1st of the previous month. For example, the session in July will be open for booking on 1st June.

This work has been supported by the MK Community Foundation.

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